Top tips for improving balance
From the Tips and tricks to build your balance, and more videos to improve your life series
Many of us will be familiar with the feeling of becoming off-balance during a jog or toppling to one side during a yoga class. But no matter your age or level of fitness, it is possible to achieve better balance through exercise.
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Unlike traditional yoga styles, participants execute their poses in near darkness surrounded by heavy metal blasting through the studioβs sound system.
