SAN FRANCISCO β All major social media platforms do poorly at protecting LGBTQ+ users from hate speech and harassment β especially those who are transgender, non-binary or gender non-conforming, the advocacy group GLAAD said in a new report. But Twitter is the worst.
A sign at Twitter headquarters is shown in San Francisco on Nov. 18, 2022.Β GLAAD'sΒ annual Social Media Safety IndexΒ scorecard calls Twitter βthe most dangerous platform for LGBTQ people."
In its annual Social Media Safety Index, GLAAD gave Facebook, Instagram, TikTok, YouTube and Twitter low or failing scores, saying the platforms donβt do enough to keep their users safe. That said, most improved from a year ago.
Twitter, which was acquired by Tesla CEO Elon Musk last October, was the only exception. GLAADβs scorecard, released Thursday, called it βthe most dangerous platform for LGBTQ peopleβ and the only one that saw its scores decline from last year β to 33% from 45% a year ago.
Twitterβs communications staff was eradicated after Musk took over the company and for months inquiries to the press office have been answered only with an automated reply of a poop emoji, as was the case when The Associated Press reached out to the company for comment.
LGBTQ+ advocates have long warned that online hate and harassment can lead to violence offline. But even when it does not, online abuse can take a toll on a personβs mental health.
βThere isnβt a week that goes by that we donβt have a doxxing situation for somebody in our community that we have to come in and help them stop it and stop the hate, stop the vitriol and stop the attacks,β GLAAD CEO and President Sarah Kate Ellis said, referring to the malicious practice that involves gathering private or identifying information and releasing it online without the personβs permission, usually in an attempt to harass, threaten, shame or exact revenge. βItβs really been amped up to a level that weβve never seen before.β
On Twitter, attacks on LGBTQ+ users have increased substantially since Musk took over the company, according to multiple advocacy groups.
A big part of the reason is the drastic staffing cuts Musk has enacted since his takeover β there are simply not enough content moderators to handle the flood of problematic tweets that range from hate speech to graphic material and harassment. Musk has also said he views Twitterβs previous policies were too restricting.
In April, for instance, Twitter quietly removed a policy against the βtargeted misgendering or deadnaming of transgender individuals, raising concerns that the platform is becoming less safe for marginalized groups. Musk has also repeatedly engaged with far-right figures and pushed misinformation to his 143 million followers.
Twitter, as part of the same retooling of its site policies, also changed how it responds to tweets that violate its rules. While in the past, offending tweets were removed, the company now says it will sometimes restrict a tweet instead of removing it from the platform altogether.
βTwitter is largely a cesspool now. You canβt post without getting attacked. Thereβs no room for conversation. It is just about hand-to-hand combat,β Ellis said. βAnd thatβs what it is. Itβs like backyard dogfights.β
Ellis lamented that before the takeover, Twitter was a βleaderβ among major social media platforms when it comes to protecting LGBTQ+ users.
Meta, which owns Facebook and Instagram, saw a 15-percentage point score increase for both its platforms, to 61% and 63%, respectively. GLAADβs index measures 12 LGBTQ+-specific indicators, such as explicit protections from hate and harassment for LGBTQ+ users, offering gender pronoun options on profiles, and prohibiting advertising that could be harmful or discriminatory to LGBTQ+people.
While Meta has improved and has strong policies in place, GLAAD says the company does not consistently enforce them. For instance, the group says for many abusive posts that it reports, Meta will send an automated response stating that due to the high volume of reports it receives, it is not able to review the post.
TikTok, which saw its score increase by 14 points to 57%, said it is βproud to have strong policies aimed at protecting LGBTQ+ individuals from harassment and hate speech, including misgendering and deadnaming, and weβre always looking to strengthen our approach, informed both by our community and the advice of experts, such as GLAAD.β
Googleβs YouTube, meanwhile, scored 54%, up nine points from 2022.
Musk, in tweets and public statements, has repeatedly said he supports freedom of speech and calls himself a βfree speech absolutistβ who wants to turn Twitter into a βdigital town squareβ where people with differing views can debate freely. The companyβs newly installed CEO, Linda Yaccarino, also tweeted recently that βyou should have the freedom to speak your mind. We all should.β
But GLAAD and other organizations advocating for marginalized groups note that unfettered freedom for one group can infringe on the free speech of others.
βFreedom of speech does not mean I get to, you know, bully and harass people relentlessly,β said Jenni Olson, GLAADβs director of social media safety. βAnd that is why companies have hate speech policies, becauseΒ β¦ if someone is bullying and harassing me that actually means that I donβt have freedom of speech because Iβm afraid to say anything.β
How to take a break from social media
Be easy on yourself and ask for help about social media use
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"If you're reading this article, kudos to you for thinking about reevaluating social media," Agarwal said Trying to meet your goals is all about celebrating the small wins.
At the least, set small benchmarks for yourself like spending 10 minutes less on social media than the day before. The right amount of social media time is different for everyone since some people actually use these apps to brand and help market themselves. Find your own social media sweet spot, and remember, even if you scroll too much on social media one day, you can try and meet your goal tomorrow.
Another way to keep you on track is to share your goal with someone you trust. A friend or loved one who can kindly nudge you when they notice you've been on social media for awhile.
Helpful exercise to remind you what you're missing by scrolling
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Scrolling through social media while hanging out with friends isn't uncommon nowadays, but when you think about how unengaged you are in those moments, it can put social media use into perspective.
Agarwal suggests the next time you're in a room with others at a family or friends gathering and you see yourself scrolling through social media instead of engaging with others, take a minute to physically remove yourself from the room and isolate in another room. Listen and feel how much you may be missing out on.
"What that does is it gives your brain a signal. If you force yourself to leave the room, you realize how much you're using that app and missing out on other people," Agarwal said. "It's a good physical reminder of being present in the moment and not on your on your phone and scrolling through social media."
Use your phone's screen-time tracking feature and limit social media use
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Most smart phones nowadays track your screen-time and usage already. It's a good idea to figure out your average screen time per day so you have a benchmark that you can work on.
On iPhone, you can go into your "Screen Time" settings, which displays the amount of time you spend on each app and allows you to put timers on specific apps to limit how long you're on them. Android phones have similar features in the "Digital Wellbeing" settings. Additionally, Facebook, Instagram and TikTok offer the same features within the app settings themselves.
Physically distance yourself from your phone and apps
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When you're at home and have free time, put your phone in a drawer or somewhere you can't see it. Oftentimes limiting the ability to quickly and easily pick up your phone is enough to keep you off of social media, said Agarwal. If your phone is what keeps your hands from fidgeting, try to have some objects around the house that relieve stress, like a stress ball, fidget toy or yarn and crochet hooks.
Hide your social media apps on your phone by placing the app on the second or third page of your home screen or bury the app inside an "app folder" with a bunch of others. When you're waiting in line or have a free five minutes, instead of grabbing your phone β take in the view, practice some breathing exercises or read a book.
Benefits of taking a social media break
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Ever hear of "text neck?" It's the result of looking down at our phones when scrolling or texting, straining the neck muscles over a long period of time. Taking a break from social media helps relieve neck pain and gives your eyes a break from bright screens.
People may also be more connected than ever through social media, but a 2018 University of Pennsylvania study found that people who limit their time on social media experience less depression and feelings of loneliness.
Taking a break from social media will give you better sleep, too. Research suggests that nighttime use of social media is driven by FOMO (fear of missing out), and keeps people scrolling longer at night instead of going to sleep.
Reevaluate what you want out of social media
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What is the reason that brought you onto social media? This is the question Agarwal said to ask yourself when trying to figure out if it's time to take a social media break. If you're not getting the same satisfaction from the reason you use social media, it may be time to look for alternatives.
If you joined social media to...
1. Find community: Look for clubs and groups in your neighborhood where you can meet and interact with others IRL (in real life).
2. Be inspired: Consume other forms of media like magazines, books, podcasts, movies or live events.
3. Buy and sell things: Try using other apps, like OfferUp or NextDoor, or visiting local events and marketplaces in person.
Two and a half hours.
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Two and a half hours β that's the average amount of time people spend on social media each day.
It may not sound like a lot, but that time can really add up β and at what cost? Social media has proven negative effects on mental health (especially for teens), self-image and for some is a huge time-waster.
University of Penn's Anish Agarwal, an emergency physician, researcher, and deputy director for the Center for Digital Health, said it's important to constantly be reevaluating the role social media plays in daily life.
The bottom line: taking a break from social media is healthy for you. Read on for guidance and tools to help you limit screen time on these apps.
