Photos: Exercise for all
Sam Freeman teaches a stretching and strengthening class at St. Paul's Methodist Church. It is very popular, drawing upwards of 100 people, most of them elderly and with physical limitations.
Yien Defile (YIEN DEFILE), 76, concentrates as she keeps her hands and elbows together during Sam Freeman's exercise class at St Paul's Methodist Church, at 8051 E. Broadway. More than 100 elderly people, some with various physical limitations, attend the class that involves a lot of stretching and strengthening for their overall health. They use light weights, bands and hold on to chairs as a means to stretch, maintain their range of motion and strength. Photo was taken on Monday, October 28, 2013, in Tucson, Ariz. Photo by A.E. Araiza/ Arizona Daily Star
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Itβs hard enough getting younger people to work out, but how do you get senior citizens β mo…
He's 100. She's 101. Both have a lifelong love of the sport.
