FITNESS
Tai Chi
Tai Chi Balance — Sunrise Chapel, 8421 E. Wrightstown Road. Mondays: Tai Chi basics; Thursdays: yang 10 for beginners. 11 a.m.-noon. Mondays and Thursdays. $10; $30 a month. 296-9212.
Beginning Tai Chi for Arthritis and Fall Prevention — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. Gentle enough for seniors and those needing to improve balance. Register at webcms.pima.gov. 11 a.m.- noon. Fridays. $9. 742-4600.
Sun Style 73 Tai Chi — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. For those who know the 40 forms of Tai Chi for Arthritis/Fall Prevention. Register at webcms.pima.gov. 11 a.m.-noon. Mondays. $9. 742-4600.
Tai Chi ForArthritis-Part 2 — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. For those who know the Basic 6 and Advanced 6 exercises in the Tai Chi for Arthritis/Fall Prevention programs. Register at webcms.pima.gov. 12:15-1:15 p.m. Mondays. $9. 742-4600.
Tai Chi for Health — Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. Safe, effective and fun way to improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 1-2 p.m. Mondays. $10; $60 for nine weeks. 780-6751.
Tai Chi for Health — The Studio, 4648 E. Speedway. Improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 10-11 a.m. Tuesdays. $10; $60 for nine weeks. 1-203-470-9549.
Seated Tai Chi for Health — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. For those who want to improve their health but can’t stand to exercise. 1-2 p.m. Wednesdays. Nov. 1-29. $24 for four classes. 465-2890.
Yoga
Divine Joy Yoga — Rincon United Church of Christ, 122 N. Craycroft Road. Mild to moderate yoga. Seniors and beginners welcome. 9-10 a.m. Tuesdays and Thursdays. $6. 808-9383.
Yoga in the Buff — Movement Culture, 435 E. Ninth St. Clothing optional co-ed. 4-5 p.m. Thursdays. $5. 250-2331.
Free
Tai Chi for Health — Kirk-Bear Canyon Public Library, 8959 E. Tanque Verde Road. gentle exercise that combines breathing, slow movement, and focused attention. Adults only. 10:15-11:15 a.m. Mondays. 594-5275.
Tai Chi for Health — Himmel Park Public Library, 1035 N. Treat Ave. Gentle exercise that combines breathing, slow movement, and focused attention. 2-3 p.m. Nov. 1. 594-5305.
Tibetan Yoga — Awam Institute, 3400 E. Speedway. Patrick Flint teaches the 21 Yoga's of Tibet. All ages. 10-11 a.m. Oct. 28. 622-8460.
Tucson Tuesday Laughter Yoga — Quaker Meeting House, 931 N. Fifth Ave. To promote peace and healing. 6-7 p.m. Tuesdays. 490-5500.
Mindfulness and Relaxation Skills — Joel D. Valdez Main Library, 101 N. Stone Ave. Develop focus, awareness, self-regulation, stress management, and positivity. Call or visit library.pima.gov to register. Noon-1 p.m. Oct. 26. 791-4010.
Other Fitness Ideas
Kettlebell Fit — Centerline Movement, 1600 N. Tucson Blvd. Strength and conditioning. 18 and up. 7-8 a.m. Tuesdays and Thursdays. $25. 975-0292.
Taekwondo Wellness — Intuition Wellness Center, 5675 N. Oracle Road. Learn traditional Taekwondo philosophy and core principles, self-care, stress management, coping skills, social skills and mindfulness meditation. 4:15 p.m class for ages 7-12; 5:15 p.m. for ages 12 and up. 4:15 and 5:15 p.m. Tuesdays and Thursdays. $20. 333-3320.
Intro to Capoeira — Studio Axé, 2928 E. Broadway Blvd. A form of fitness and exercise that works the whole body, but also the mind. 7-8:15 p.m. Monday, Tuesdays and Thursdays. Free first class; $15. 990-1820.
Brewery Bootcamp — Dragoon Brewing Co., 1859 W. Grant Road. Bring a sweat towel, bottle of water, and a mat or beach towel for something to lay on. Includes your first beer. Ages 21 and up. 11 a.m.-noon. Sundays. $10. 465-6895.
