TAI CHI
Tai Chi for Health — Register at events@hetherchalon.com.
St. Philips in the Hills Episcopal Church, 4440 N. Campbell Ave. 9-10 a.m. Mondays and Thursdays. $55 per month for twice a week. 780-6751.
The Studio, 4648 E. Speedway. Beginner’s class. 9-10 a.m. Tuesdays. $10 walk-in class. 1-203-470-9549.
Seated Tai Chi for Health — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. Work on leg strength, posture, and balance. Ages 18 and up. $24 for 4 classes. 1-2 p.m. July 31. $24 for four classes. 465-2890.
Tai Chi in the Garden — Mission Garden, 946 W. Mission Lane. Scott Risano leads the class. Beginners welcome. Enjoy the garden after class. 8-9 a.m. Thursdays and Saturdays. $10. 955-5200. tucsonsbirthplace.org.
Tai Chi for Health and Balance — St. Paul’s United Methodist Church, 8051 E. Broadway. Gentle exercise that improves balance, range of motion, and flexibility. 5:30-7 p.m. Aug. 1. $5. 465-6561.
YOGA
Gentle Yoga — St. Francis in The Foothills UMC Community Center, 4625 E. River Road. Seniors welcome. Mats and props provided. 10:30-11:30 a.m. July 29 and 31. $8. 490-4012. divinejourneyyoga.com.
Yoga for Bodies That Don’t Bend — Centerline Movement Studio, 1600 N. Tucson Blvd., Suite 100. For those who would like to increase your flexibility, functional strength, and relieve stress. Ages 14 and up. 6-7 p.m. Mondays. $15. 1-919-260-0236. mindfuladventure.com.
Yoga for Stress — Kirk-Bear Canyon Public Library, 8959 E. Tanque Verde Road. Bring a mat or a towel. For adults. 6-7 p.m. July 29. Free. 594-5275.
Gentle Beginning Yoga for Bone Strengthening and Balance — Mindful Yoga Studio, 1101 N. Wilmot Road. Great for those with little or no yoga experience. Ages 18 and up. 12:30-1:30 p.m. Tuesdays. $11. 300-4378. mindfulyogatucson.com.
Gentle Yoga for Back Care — Mindful Yoga Studio. Ages 18 and up. 4-5:15 p.m. Tuesdays and Thursdays. $11. 300-4378. mindfulyogatucson.com.
Hatha Yoga — Three Jewels Tucson, 314 E. Sixth St. Stretch, ease stress, strengthen your body and unwind after work. Taught by Genea Crum. 5:30-6:30 p.m. Tuesdays. $5. 248-8621. 3jewelstucson.com.
Beginning Hatha Yoga — Mindful Yoga Studio. Ages 18 and up. 6-7:15 p.m. Tuesdays. $11. 300-4378. mindfulyogatucson.com.
Tucson Tuesday Laughter Yoga — Quaker Meeting House, 931 N. Fifth Ave. Breathing, yogic exercises and laughter designed to promote peace and healing. Donations accepted. 6-7 p.m. Tuesdays. Free. 490-5500. facebook.com.
Candel-Lit Yoga — Three Jewels Tucson. Teens and adults. Taught by Sheilah O’Loughlin. 7:15-8:15 p.m. Tuesdays. $5. 248-8621. 3jewelstucson.com.
Clothing Optional Yoga — Movement Culture, 435 E. Ninth St. Encourages self-expression and personal development within a safe and respectful space. Participants are free to wear as much or as little clothing as they’d like. Open to all levels of experience. Ages 18 and up. 6:15-7:30 p.m. Wednesdays. $15. 603-8043. movementaz.org.
Wednesday’s Sunset Goat Yoga — 49er Country Club, 12000 E. Tanque Verde Road. Goat handlers help each participant with goat time and utilize an animal therapy based experience to uplift the spirits. Discounts to firefighters, police officers and military personnel. 6:30-7:30 p.m. Wednesday. $20. 1-503-507-8639. goatsoftucsonyoga.com.
Yin & Gentle Yoga — Mindful Yoga Studio. Ages 18 and up. 8:30-9:30 a.m. Saturdays. $11. 300-4378. mindfulyogatucson.com.
Yoga for Healthy Aging Workshop Series — Tucson Yoga Studio, 148 S. Fourth Ave. Yoga for Osteoporosis. 9:15-11:15 a.m. Aug. 3 and 10. $35. 988-1832. tucsonyoga.com.
Yoga for Balance, Bone Building, and Core — Yoga is Therapy, 2921 E. Fort Lowell. Ages 50 and up. 9-10:45 a.m. Aug. 4; 10:45 a.m.-noon. Aug. 4. $15. 870-9287. yogawithbonnie.com.
Cat Yoga — Hermitage No-Kill Cat Shelter and Sanctuary, 5278 E. 21st St. Bring a mat, we’ll provide the cats. Register in advance. Ages 16 and up. 1-2:15 p.m. Aug. 4. $15. 571-7839, Ext. 3. hermitagecatshelter.org.
MARTIAL ARTS
Taekwondo Wellness Classes Kids 7+ — TKD Wellness Center, 5675 N. Oracle Road. Alternative exercise and wellness class that welcomes youth with or without mental health diagnosis. 10-11 a.m. Saturdays; 4:30-5:50 p.m. Tuesdays and Thursdays; 5:30-6:30 p.m. Mondays. $20. 419-7837. tkdwellness.com.
Capoeira (Adult & Teen Classes) — Movement Culture. Beginner Capoeira Classes. 4-6 p.m. Saturdays; 6-7:30 p.m. Mondays and Wednesdays. $80. 603-8043. tucsoncapoeira.org.
Childerns Capoeira — Movement Culture. Kids will work on flexibility, reflex, agility, rhythm, basic acrobatic skill, and bolster their self-confidence. Ages 5–12 with or without prior experience and at any level of fitness. 4-6 p.m. Saturdays. $40. 603-8043. tucsoncapoeira.org.
