MINNEAPOLIS â Many families with children who could be directly affected by Immigration Customs Enforcement operations have discussed the subject for weeks. Families who were not affected may not have talked about it, or know what to say. But all children have questions.
Katie Lingras, a child psychologist at the University of Minnesota, encourages parents to broach the subject, even if it feels fraught.
âThe natural response from many parents is, âThis is really scary. I want to protect my kids, and Iâm not going to talk about it,ââ she said.
But even very young kids can pick up on subtle cues that somethingâs different, and Lingras says giving them age-appropriate information can be more reassuring than avoiding the subject. âItâs all about how you talk about it and what you say,â she said.
Lingras and other experts share their tips for how to talk about immigration, ICE operations and killings with children from preschool to high school age.
Your kids are likely overhearing conversations or noticing changes in behavior. If you avoid the subject, kids can fill the gap with misinformation and worst-case scenarios theyâve conjured.
âEven if they donât have explicit knowledge, they can have just an implicit feeling if thereâs something wrong,â Lingras said. âKids down to ages 2 or 3 can make up their own stories about whatâs going on if they arenât given some sort of explanation.â
You can always keep talking, Lingras said, explaining that kids often digest information the way they eat apples: They take a bite, leave, come back, take another bite.
âIf you started the conversation, that means youâve opened the door to the conversation and created a pathway to go back and have continued conversation,â she said.
Start by taking a few deep breaths. Though the subject may make caregivers angry, sad or fearful, experts suggest trying to initiate conversation when you are calm and regulated. That way, you can help kids process the information in a way that grounds and reassures them instead of panicking them.
Ask kids what they know already and what questions they have, as they may need to have misinformation corrected. Acknowledge that while the events are upsetting, you will support them as best as possible.
Reassure your children, use age-appropriate language
Psychologist David Walsh and his daughter Erin Walsh, co-founders of the Spark & Stitch Institute, suggest validating kidsâ experience of a traumatic event by saying something like, âIt makes sense that you feel this way. This should never have happened, and it is awful.â
Lingras suggests reassuring kids by saying something like: âItâs OK to be scared, itâs OK to be angry and we are doing everything we can to keep you safe.â
Younger children can be given a basic explanation of immigration, that people move to the United States for a variety of reasons. Lingras suggests explaining that there are different processes and paperwork that need to happen when somebody moves to the U.S., and ICE officers enforce rules about who can stay in the country.
For preschool-age children, focus on routines, comfort and reassurance and offer a more general message. St. Paul-based anti-bias educators at Amazeworks recommend something along the lines of: âSome people arenât being treated nicely because of where they were born. That isnât right.â
Give elementary-age children more specific information and context to help them understand why members of the community are reacting differently to ICE than other types of law-enforcement officers. Preteens and older children can understand more abstract concepts about race, justice, civil rights and policy.
For example, you can explain that Renee Good was trying to observe what ICE agents were doing. Her confrontation with ICE officer Jonathan Ross escalated and he shot and killed her. Itâs OK to be direct in your language, Lingras said, without being graphic.
Amanda Mord, 6, and her mother, Abigail Riley, visit a memorial for Renee Good in Minneapolis.
Have a plan and make sure your family knows it
Itâs important to have a family safety plan and to designate a trusted guardian for your children, should you be deported. Lingras and other University of Minnesota child mental health professionals put together a pamphlet and webinar to help families directly affected by ICE operations to support their children.
âEven if your child is very young, tell them who will take care of them if you have to go away, what their days might look like at that personâs house and how you will be able to stay connected from afar,â they advise.
Lingras says that preparing for a scary situation, as kids do with school fire drills, can provide reassurance. Talk to your kids about trusted adults they can go to for help and how to contact them. Younger kids can learn basic safety skills such as not to open the door without an adult present, while older kids can learn their legal rights and what to do should they be stopped.
Reinforce the idea of resilience by focusing on the ways people are helping and the actions you can take.
âTalk about the human and community side of how people are resisting," Lingras said, "how people are supporting each other, how people are engaging in their communities."
Killing in Minnesota intensifies protests
A protester is pepper sprayed at close range while being detained near the site of the fatal shooting of 37-year-old Alex Pretti by federal agents in Minneapolis on Saturday, Jan. 24, 2026. (Ellen Schmidt/MinnPost via AP)
A person holds up their hands as law enforcement deploys a thick screen of teargas on Nicollet Avenue in Minneapolis on Saturday, Jan. 24, 2026. (Ben Hovland/Minnesota Public Radio via AP)
Federal agents deploy tear gas and other munitions into a crowd of people near the intersection of 27th Street and Nicollet Avenue in Minneapolis after a federal officer shot and killed 37-year-old Alex Pretti on Saturday, Jan. 24, 2026. (Ben Hovland/Minnesota Public Radio via AP)
A border patrol agent aims a munition launcher at a crowd of people near the intersection of 27th Street and Nicollet Avenue in Minneapolis after a federal officer shot and killed 37-year-old Alex Pretti on Saturday, Jan. 24, 2026. (Ben Hovland/Minnesota Public Radio via AP)
Minnesota State Patrol officers pass along information on a police line on Nicollet Avenue in Minneapolis on Saturday, Jan. 24, 2026. (Ben Hovland/Minnesota Public Radio via AP)
People gather at the site where a federal officer shot and killed 37-year-old Alex Pretti in Minneapolis on Saturday, Jan. 24, 2026. (Ben Hovland/Minnesota Public Radio via AP)
Homeland Security Secretary Kristi Noem speaks about the man in Minneapolis who was killed by a federal immigration officer earlier in the day during a news conference at Federal Emergency Management Agency headquarters, Saturday, Jan. 24, 2026, in Washington. Behind Noem, from left, are Rodney Scott, commissioner of U.S. Customs and Border Protection, Karen Evans, acting deputy administrator of FEMA, and Gregg Phillips, head of the Office of Response and Recovery at FEMA. (AP Photo/Julia Demaree Nikhinson)
A group of protesters use a dumpster for cover on Nicollet Avenue as federal agents fire crowd control munitions at them after agents fatally shot Alex Pretti in Minneapolis, Minn., on Saturday, Jan. 24, 2026. (Aaron Nesheim/Sahan Journal/Catchlight Local via AP)
A large crowd gathers at the scene where federal agents fatally shot Alex Pretti in Minneapolis, Minn., on Saturday, Jan. 24, 2026. (Aaron Nesheim/Sahan Journal/Catchlight Local via AP)
A mattress is spray painted with "R.I.P. Alex" near the site of the fatal shooting of 37-year-old Alex Pretti by federal agents in Minneapolis, on Saturday, Jan. 24, 2026. (AP Photo/Jack Brook)
A Minnesota State Trooper wears riot gear as protesters fill the site of the fatal shooting of 37-year-old Alex Pretti by federal agents in Minneapolis on Saturday, Jan. 24, 2026. (Ellen Schmidt/MinnPost via AP)
Federal agents point weapons at protesters near the site of the fatal shooting of 37-year-old Alex Pretti by federal agents in Minneapolis on Saturday, Jan. 24, 2026. (Ellen Schmidt/MinnPost via AP)
A protester is detained by a federal agent near the site of the fatal shooting of 37-year-old Alex Pretti by federal agents in Minneapolis on Saturday, Jan. 24, 2026. (Ellen Schmidt/MinnPost via AP)
Protesters advance toward federal agents with their hands up near the site of the fatal shooting of 37-year-old Alex Pretti by federal agents in Minneapolis on Saturday, Jan. 24, 2026. (Ellen Schmidt/MinnPost via AP)
A protester holds a sign outside the Bishop Henry Whipple Federal Building, Saturday, Jan. 24, 2026, in Minneapolis. (AP Photo/Adam Gray)
A Minnesota National Guard vehicle blocks off a road near the scene of a shooting earlier in the day, Saturday, Jan. 24, 2026, in Minneapolis. (AP Photo/Adam Gray)
People walk past a Minnesota National Guard vehicle blocking off a road near the scene of a shooting earlier in the day, Saturday, Jan. 24, 2026, in Minneapolis. (AP Photo/Adam Gray)
Demonstrators hold signs during a protest in response to the fatal shooting of 37-year-old Alex Pretti in Minneapolis earlier in the day Saturday, Jan. 24, 2026, in Los Angeles. (AP Photo/Caroline Brehman)
A demonstrator dressed as Donald Trump participates in a protest in response to the Minneapolis fatal shooting of 37-year-old Alex Pretti Saturday, Jan. 24, 2026, in Los Angeles. (AP Photo/Caroline Brehman)
Protestors fill the intersection in Minneapolis near the site of the fatal shooting of 37-year-old Alex Pretti by federal agents on Saturday, Jan. 24, 2026. (AP Photo/Jack Brook)
A large crowd gathers at the scene where federal agents fatally shot Alex Pretti in Minneapolis, Minn., on Saturday, Jan. 24, 2026. (Aaron Nesheim/Sahan Journal/Catchlight Local via AP)
A protester screams with an injured hand while bystanders help near the site of the fatal shooting of 37-year-old Alex Pretti by federal agents in Minneapolis on Saturday, Jan. 24, 2026. (Ellen Schmidt/MinnPost via AP)



