The best free workout apps for your 2023 New Year’s resolution
If your goal is to get fit, you don’t need to break the bank on expensive home equipment, a gym membership or personal training.
Nike Training Club
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This free fitness app by Nike is like having a personal trainer in your pocket. You’ll get a great workout each day, with more than 185 options, including bodyweight, HIIT and yoga challenges. There are plenty of options to customize your experience, including goal-setting tools and the option to choose which equipment you want to use if any. Nike Training Club also provides coaching and wellness tips.
Yoga For Beginners Mind + Body App
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No balance, no problem. This free yoga app is designed for complete beginners. You can tailor your daily program to fit your goals, and build strength and mobility over time. It’s available on the Apple App Store and Google Play.
Johnson & Johnson Official 7 Minute Workout App
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If you never feel like you never have enough time to work out, this app is perfect for you. The library of HIIT workouts ranges from seven minutes to a little over half an hour. You can also sync your progress with your Apple Watch.
Strava
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If you want the accountability of a group fitness class without a gym membership, Strava is the free running, cycling and hiking app for you. The app tracks your exercise with GPS, and gives you the opportunity to share your progress with friends. The welcoming workout community is there to cheer you on.
Simple Yoga Home Instructor
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If you feel like YouTube yoga videos always go by too quickly to learn new poses, you’ll love the clear visuals on the Simple Yoga app. Routines run from 20 to 60 minutes and range from beginner to advanced difficulty.
C25K
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Does your 2023 New Year’s resolution list include running a 5K? C25K (short for Couch to 5K) can help complete beginners work up the endurance to run a 5K. The plan takes just 30 minutes every three days.
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