5 effective (and free) online workouts you can do at home
Whether you're not into expensive trendy fitness classes or just don't feel like leaving your house to get a good workout, here's a look at some greatΒ β and freeΒ β online workouts that you can do in your living room, at the office, in a park or on vacation.Β
β The Associated Press
Fitness Blender
UpdatedΒA post shared by Fitness Blender (@fitnessblender) on Jun 1, 2017 at 9:38am PDT
One of the best online workouts around. Period. It rivals even the priciest apps and workout programs with tons of options that include everything from High Intensity Interval Training (HIIT) to Pilates, yoga and strength training. If you're short on time there are 10-minute ab workouts and if you're super advanced, and if you want to be pushed, their 60 minute "insane cardio workout challenge" is killer and promises to burn roughly 1,000 calories.
There are over 500 free workouts on the site and the no-frills videos feature cute husband and wife team Kelli and Daniel Segars. The website is easily customized so you can pick workouts based on difficulty level, what body parts you want to target and whether you want to use weights or if you prefer a no-equipment option.
Get started: fitnessblender.com
Jessica Smith
UpdatedΒA post shared by JessicaSmithTV (@jessicasmithtv) on Jul 27, 2017 at 12:17pm PDT
Jessica Smith's motto is exercise should be fun otherwise you won't stick with it. She's the queen of walk and talks β online workouts where she marches in places for a mile or two while you chit chat. Her six-week Walk Strong program was so popular that she just released the 2.0 version. Smith's workouts are especially great for beginners, those who need extra motivation or want to feel like they're working out with a friend, not an unrelatable, six-pack ab guru.
Her YouTube channel has more than 250 free workouts that includes Pilates, yoga, strength training and cardio plus workouts specifically targeted for beginners. And since many of her workouts are filmed in her living room, there's usually a few fun shots that include her dog Peanut who likes to get in the way because, hey, that's life.
Get started: youtube.com/user/jessicasmithtv
Sweaty Betty
UpdatedΒColour me bad, we are dressing to stand out this summer.
A post shared by Sweaty Betty (@sweatybetty) on Aug 11, 2017 at 6:54am PDT
The UK brand has some of the most coveted workout clothes around but they're also really committed to giving their tribe access to free, fun workouts even if they don't have a gym membership. Workouts in the #GetFit4Free campaign feature everything from HIIT to Pilates.
We really like the 30-minute ultimate bum workout, beach body workout and ballet bootcamp encore. There are even videos taught by celeb teachers like yoga star Cat Meffan.
Get started: sweatybetty.com/us/free-online-workout-videos
Zuzka Light
UpdatedΒA post shared by ZUZKA LIGHT (@zuzkalight) on Aug 21, 2017 at 11:38am PDT
Don't be fooled by this pint-sized blonde. Her workouts pack a serious punch. We love her convenient weekly workout schedules that show you the equipment you'll need and gives you three videos to choose from: advanced, no equipment and beginner/low-impact.
This is your best bet when you are short on time since her 15 minute workouts will definitely get your heart pumping. You can pick a six to 12 week program or, if you're advanced, you can follow Light's daily workout schedule which she posts weekly.
Get started:Β zuzkalight.com
Live Strong
UpdatedΒA post shared by livestrong_com (@livestrong_com) on Aug 2, 2017 at 9:15am PDT
These versatile workouts are especially helpful if you want to use them while traveling or even at the gym. They work well at home too, since the workouts are photo slideshows that breakdown the moves with very specific written instructions and not videos, which means you don't have to worry about audio or the circle of death while your internet is recalibrating.
There's something for all levels here including convenient quickies like their 30-day ab challenge with some videos under 5 minutes. Advanced folks can try the Navy Seal workout, train with Mr. Universe or try the 41 hardest ab exercises routine. And if you're not looking for an entirely new workout program but maybe just a few new moves to add to your routine there's plenty of inspiration, including 10 free weight moves you can try if you're looking to swap out machines or 15 burpee variations.
Get started:Β livestrong.com/cat/sports-and-fitness
BeFit
UpdatedΒSummerβs coming and itβs all about those cocktail dress arms πͺπ½ #MondayMotivation
A post shared by BeFit (@befit) on Jun 5, 2017 at 12:26pm PDT
BeFit's YouTube channel has hundreds of videos to choose from. Pick from basics like strength training, ab routines, HIIT, Pilates, beach body or barre workouts. Or try something new like belly dance cardio, surfer girl workout, Krav Maga defense, Ballet Beautiful or channel your inner aerialist at Cirque School.
There are tons of different options if you've only got 10 or 15 minutes or want a full-hour sweat session. BeFit also gives you access to big name trainers like Denise Austin, Jillian Michaels and yoga guru Kino MacGregor.
Get started: youtube.com/user/BeFit/videos
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