Watch Now: How to beat an afternoon slump, and more videos to improve your life

It is common for people to feel tired and groggy in the afternoon, especially after a heavy lunch. Here are four ways to boost your energy lev…

There are apps for everything nowadays, including to help manage mental health. Here are the best ones on the market.

Consuming too much sugar can cause inflammation and fatigue and increase your risk of heart disease and type 2 diabetes.

Drinking alcohol with some medicines means that the medicine may not work as effectively. But you also run the risk of a potentially fatal overdose.

Eating a balanced diet that is rich in vitamins and minerals will give you stronger and healthier hair.

One in four adults don’t meet the global recommended levels of physical activity. Here are a few signs that you’re not moving enough.

Starting the day well is vital for maximizing productivity and making sure we can achieve our daily goals. Here are five bad morning habits th…

Small changes can have a big impact on your mental health. Buzz60’s Keri Lumm has more. 

Protein is an essential part of a healthy diet and not consuming enough can cause serious health problems.