What are muscle knots and how to get rid of them From the Watch Now: Breathing techniques for better sleep, and more videos to improve your life series Aug 8, 2022 Aug 8, 2022 Updated Aug 15, 2022 Facebook Twitter Bluesky WhatsApp SMS Email Print Copy article link Many of us will be all too familiar with muscle knots. They’re sore spots that form when bands of muscle become tight and sensitive. Previous Next More in Watch Now: Breathing techniques for better sleep, and more videos to improve your life (7 of 14) Will your kids need help making friends post-pandemic pause? Read more Tags Dcc Wire Lvs Lifestyles Health Evergreen Unbranded Wellbeing Foam-roller Fitness-tips Physical-therapy Back-pain Muscle-pain Health-advice Neck-pain Shoulder-pain Muscle-knot Muscle-knots Stretching-tips Videoelephant In this Series Watch Now: Breathing techniques for better sleep, and more videos to improve your life 1 Updated Aug 15, 2022 video Breathing techniques for better sleep 2 Updated Aug 15, 2022 video Two ways to help ease back pain 3 Updated Aug 15, 2022 video Tips to prevent your luggage from being delayed or lost 14 updates As featured on Watch Now: Breathing techniques for better sleep, and more videos to improve your life Check out these breathing techniques to sleep better, two ways to help ease back pain, and m… Latest video Trump’s ‘Board of Peace’ convenes for first time Olympic spirit sweeps Milan as fans from around the world gather for Winter Games Caliente: Top stories for February 19-25 VIDEO: UA coach Tommy Lloyd had 'no panic' over Anthony Dell'Orso Arizona Daily Star on this date: February 19 Tucson weather forecast for February 19 Tucson's Top Sports Stories: February 19 Tucson's Top Stories: February 19 Facebook Twitter Bluesky WhatsApp SMS Email Print Copy article link View this profile on Instagram #ThisIsTucson 🌵 (@this_is_tucson) • Instagram photos and videos Most viewed stories Nearly 40 fun events this Valentine's Day weekend February 13-15! 💖 Surprise! Wildflower season is starting early. Here's where to find the best blooms 🌼 Jamie vs. Sonoran dogs: Follow me as I take on Visit Tucson's Sonoran Dog Trail 🌭 Over 60 fun events happening in Tucson in February 💖🐎 Tucson Valentine's: Vegas-style weddings, tattoo parlor nuptials A saber tooth tiger fossil, gemstone paintings, and more: Here's the low-down on 4 Tucson gem shows! 💎 Step back into the 14th century at Arizona Renaissance Fair 🫅 A new chapter: Crossroads Restaurant is back open after fire This Tucson chef has been named a semifinalist for prestigious James Beard Award 🎉 43 events you won't want to miss, February 20-22! 🤠🐎
Watch Now: Breathing techniques for better sleep, and more videos to improve your life Check out these breathing techniques to sleep better, two ways to help ease back pain, and m…
