A woman was rescued after possibly suffering from heat-related issues near Tanque Verde Falls Friday afternoon, an official said.Â
The 71-year-old woman reported she was fatigued at around 2:40 p.m. to the Pima County Sheriff's Department, said Deputy Daniel Jelineo.
Rincon Valley Fire District crews along with a Sheriff's department search and rescue team were able to safely get her out, Jelineo said.
9 hiking tips to help keep you safe in Tucson weather
Bring the essentials
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Hikers start up the Finger Rock Canyon Trail north of Tucson. Thereâs no need to hike the entire route.
Ten essential items to carry on a hike:
- Navigation: map, compass, GPS
- Sun protection: hat, sunscreen, long sleeves
- Insulation: extra clothing such as jacket, fleece
- Illumination: headlamp, flashlight
- First-aid kit
- Fire: matches, lighter
- Repair kit and tools: multi-tool, whistle, signal mirror
- Nutrition: extra food
- Hydration: extra water
- Emergency shelter: large plastic bag, space blanket
In an emergency, call 911
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A sign at the entrance to the Pima Canyon Trail warns hikers of dangers after the Bighorn Fire damages hiking areas.
In the event of an emergency, call 911 or send someone to get help.Â
Check your water
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The Adams family, from Denver, stops for a water break along the Bear Canyon Trail at Sabino Canyon.
Bringing water with you should be a given. But it's important to turn around before half of your water is gone.
The Pima County Sheriff's Department recommends bringing along around one liter of water for each hour you'll be hiking.
Communicate
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Groups of people walk at Sabino Canyon Recreation Area in Tucson, Ariz., on September 21, 2020.Â
It's always important to communicate with your friends and family. Tell a responsible person where you are hiking and when you expect to be back.
Do not hike alone
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In 2019, Saguaro National Park attracted more than 1 million visitors for the first time in the parkâs history.Â
It's always best to hike with other people. Plus, it's more fun to venture into hiking trails when you have friends or family with you.Â
Bring your phone
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Judy Scharringhausen takes a picture of a patch of greenery along the Bear Canyon trail at Sabino Canyon Recreational Area, 5700 N. Sabino Canyon Rd., in Tucson, Ariz. on July 26th, 2021.
Take a fully charged cell phone with you. Turn your phone off or place it in airplane mode to save its battery life. You never know when you'll need it.
Your cell phone may not work in the back country. You may have to move to a higher or more open location to place a call.
Check the weather beforehand
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Several bolts strike in the foothills of the southern Rincon Mountains as an intense monsoon cell rolls into Vail, Ariz., July 30, 2021.
Plan your hike so you are not hiking during the hottest part of the day or when monsoon storms are likely to cause heavy rains, lightning, and flooding. Always check the day's weather before leaving for your hike.
Know your limits
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Hikers find cooler temperatures in forests of the Catalina Mountains than in desert areas.
Hike within your ability. Know what's within reasonable distance or elevation for you.Â
Stay away from wildlife
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A pair of deer watch from the cover of tall grasses as a hiker passes nearby in Madera Canyon south of Tucson.
While on a hike, you're bound to see some animals.
The Pima County Sheriff's Department recommends keeping a safe distance from desert wildlife.Â
