By “healthy” I mean a diet with lots of fruits and vegetables. Provide five servings a day, and these portions should take up half of every meal plate.
A healthy diet also has whole grains, lean protein, dairy or another source of calcium, and healthy fats, like vegetable oils.
The foods to ideally avoid or at least limit are processed foods, foods with added sugar and foods with saturated fats.
If you have a child who refuses vegetables or otherwise has a limited diet, a multivitamin with iron may make sense; talk to your doctor about whether vitamins or supplements are a good idea for your child.