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5 sleep myths that may be keeping you from a good night's rest
- By Sandee LaMotte, CNN
- Updated
Studies show that most of us are practicing bad sleep habits without knowing itΒ β which can lead to serious health consequences. How do your beliefs about sleep stack up?
Myth or fact? If you lie in bed long enough, you'll fall asleep
UpdatedMyth or fact? You shouldn't check your smartphone if you wake in the night
UpdatedSleep myths that may be keeping you from a good night's rest
UpdatedMyth or fact: Exercising in the evening will disrupt sleep
UpdatedMyth or fact? You can catch up on sleep on the weekends
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Elderly adults who napped at least once a day or more than an hour a day were 40% more likely to develop Alzheimer's, a study shows. What are some of your sleep myths and facts? Read about some of them here.
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