More health news you can use:

Most adults need 7 to 8 hours of sleep each night, according to the Department of Health and Human Services. And that refers to quality, not just quantity.

Adjusting to a new routine after spending so much time at home can be a big change, especially for kids, who need a large amount of rest each day.

Whether you’re a casual jogger or an ultra-marathoner, what you eat influences your running performance.

The PSA test measures prostate-specific antigen in your blood. When it is above normal levels, a prostate biopsy may be recommended.

Many people struggle with digestive issues. Here are five easy steps that could help you stay regular and healthy.

There are increasing numbers of clinical tools that can help assess whether you have a true penicillin allergy.

A study published in JAMA Cardiology in July found that 78 patients out of 100 who had contracted COVID-19 experienced cardiac irregularities, despite not having any preexisting heart conditions.

About 60% of people with high blood pressure are thought to be salt-sensitive. So are about a quarter of people with normal blood pressure.