Spotlight
8 strategies to help maintain strength as you age
- Matthew Solan, Harvard Health Publications
- Updated
First, the bad news: Adults start to lose muscle mass after age 30. The good news: You have the power to slow this natural decline and perhaps even reverse it. The solution is to lift weights.
As featured on
A jaunt through the woods can boost your fitness, your balance and your mood.
Just like adults, teens benefit in many ways from regular exercise.Β
Although there is not one best intervention, magical song, or perfect genre to make all the hard things in life easier, music can be a powerful agent of change.
View this profile on Instagram#ThisIsTucson π΅ (@this_is_tucson) β’ Instagram photos and videos
Most viewed stories
-
This new restaurant is coming soon, bringing Southern favorites to Tucson
-
60 fun events happening in Tucson this weekend Sept. 19-22 π₯¨
-
60 fun events happening in Tucson this weekend Sept. 12-15 πΌπ¬
-
This nameless taco stand makes delicious al pastor tacos straight from the trompo
-
The iconic Barbie truck is returning to Tucson with exclusive merch π
-
100 fun events happening in Tucson this September 2024 π»πΆ
-
35 FREE events happening in Tucson this September 2024 πΈ
-
Where should I eat in Tucson? A GIANT list of bucket list spots for every craving
-
At 6 months old, Tucson's baby elephant has made her way into the big girl pool
-
This local market turns Hotel Congress into a monthly hub of vintage clothing