Ways to combat tense muscles with movements
From the Watch Now: Five yoga poses for knee strength, and more videos to improve your life series
After a tough workout or long walk, it's not uncommon to have sore muscles the next day. But if muscles feel stiff or more difficult to move than usual, especially after taking a rest, you may have muscle rigidity.
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These yoga poses will help add strength in your knees, little known superfoods to add in you…
