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5 Simple Tips for Improving Outdoor Workouts This Summer
How to stay safe and get in a productive workout this summer. Buzz60’s Sean Dowling has more.
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The spring’s coronavirus stay-at-home orders, and now the cancellation of many summer activities, may aggravate what’s already a difficult season for children when it comes to gaining weight, experts fear.
Mastering the exercises below — taking your body through all functional movements and planes of motion — will increase strength, mobility and durability, laying the groundwork for you to safely and effectively progress to weight training.
