A free seminar titled, “Exercise and Nutrition for Active Aging” is scheduled for 11 a.m. to 1 p.m. on Monday, April 7 at Tucson Estates.
Senior wellness expert Denise Park, director of wellness and activities for the national company Sunshine Retirement Living, will explain the importance of making the choice to age well, and then the tools and strategies to age actively. Tools include eating quality food, adequate activity, ample sleep, a supportive community and time spent in a natural environment
The event will be held in the multi-purpose room at Tucson Estates, 5900 W. Western Way Circle. Healthy refreshments will be served. Anyone interested in attending should call The Manor at Midvale 441-3194 or email TheManor@SunshineRet.com to reserve a space.
