Photos: Exercise for all
- Updated
Sam Freeman teaches a stretching and strengthening class at St. Paul's Methodist Church. It is very popular, drawing upwards of 100 people, most of them elderly and with physical limitations.
As featured on
Itβs hard enough getting younger people to work out, but how do you get senior citizens β mo…
He's 100. She's 101. Both have a lifelong love of the sport.
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