The best quiet home gym equipment for 2023
Here's how to meet your New Year’s fitness resolution without disturbing your downstairs neighbors or family members.
Bancon Stationary Exercise Bike
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If you’re looking for a reasonably priced bike (nothing in the Peleton range) that’s also quiet enough to use on a work call, try this Bancon stationary bike. It uses magnetic resistance to give you a great workout without the noise-causing physical friction of other machines.
Gaiam Beginner Yoga Set
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There are few exercises more calm and quiet than yoga. Add this beginner yoga set, which includes a mat, block and strap, to your home gym to build your core strength and flexibility.
TechStone Resistance Bands
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Resistance bands were nowhere to be found during early COVID lockdowns, and it’s easy to see why. Not only are they a silent way to fit in a great strength training workout, but they also are super compact and easy to store. This highly rated set from TechStone is the perfect set to start.
Fitness Alley Dumbell Set
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If you have a little more room to store workout equipment and want to build strength, try this neoprene dumbbell set by Fitness Alley. It comes with three sets of weights, ranging from 15 to 20 pounds.
Sunny Health & Fitness Compact Rowing Machine
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You might associate rowing machines with the annoying “wooshing” sound you hear at the gym, but magnetic resistance machines are much quieter. Try this compact foldable rowing machine for your home gym.
Core Max Pro Resistance Trainer
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Core Max Pro promises to give you great abs in eight minutes a day. It’s worth squeezing in your full-body cardio, ab and arm workout during your lunch break.
Sunny Health & Fitness Air Walk Glider
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If you want a compact version of an elliptical machine, try a glider in your home gym. They’re just as easy on your joints ,but are much quieter and more affordable.
Niceday Under Desk Bike
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If you want to tone your legs while you answer emails, try this magnetic resistance under-desk bike from Niceday. It’s quiet enough that it won’t interrupt your Zoom meeting.
ProBody Pilates Exercise Ball
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If you’re looking to up the intensity of your home Pilates session or engage your core while you work, invest in a strong exercise ball for silent but effective workouts.
Yes4All Wooden Wobble Balance Board
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Building up your strength and stability is key to living a healthy life, especially as you age. A balance board is a great way to work on both at home without making too much noise.
If learning a new skill is one of your resolutions, these sites make it easier than ever to expand your knowledge.
Setting goals for the new year is a great way to motivate yourself. Try these ideas to kick off 2023 on a good note.
If your goal is to get fit, you don’t need to break the bank on expensive home equipment, a gym membership or personal training.
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