Stay away from these chips at your Super Bowl party
- Updated
It's best to remember the adage: "All things in moderation." These calorie counts don't include the dip.
- Tessa Boyce, HealthGrove.com
- Updated
No matter which team you are rooting for, we can all agree that delicious snacks are an integral part of Super Bowl fun. After all, what's a good Super Bowl party without tasty beer, soda, guacamole and snacks?
Unfortunately, many of these snacks come packed with calories, fat and sodium. The day after the big game, our bodies may reprimand us for overindulging — so it might be wise to know which munchies will add the least to our midsections.
The potato chip is a savory snack classic, but just how many calories are you consuming with every handful? HealthGrove, a health data site by Graphiq, ranked potato chip brands based on how many calories they contain per serving size. Chips were then ranked on sodium to break caloric ties. If chips had the same amount of calories and sodium, they were ranked by fat content.
Although most popular potato chips contain a similar amount of calories, certain chips pack an incredibly salty punch. The American Heart Association recommends 1,500 milligrams of sodium per day, and too many servings of these snacks could easily put you over the edge.
Compiled by Tessa Boyce, HealthGrove.com
- Updated
Calories: 130
Serving Size: 9 chips (28g)
Sodium (mg): 95
Fat (g): 6
- Updated
Calories: 140
Serving Size: 13 chips (28g)
Sodium (mg): 120
Fat (g): 9
- Updated
Calories: 140
Serving Size: 12 chips (28g)
Sodium (mg): 180
Fat (g): 8
- Updated
Calories: 140
Serving Size: 12 chips (28g)
Sodium (mg): 210
Fat (g): 8
- Updated
Calories: 140
Serving Size: 12 chips (28g)
Sodium (mg): 290
Fat (g): 8
- Updated
Calories: 150
Serving Size: 13 chips (28g)
Sodium (mg): 5
Fat (g): 9
- Updated
Calories: 150
Serving Size: 13 chips (28g)
Sodium (mg): 95
Fat (g): 9
- Updated
Calories: 150
Serving Size: 13 chips (28g)
Sodium (mg): 100
Fat (g): 9
- Updated
Calories: 150
Serving Size: 10 chips (28g)
Sodium (mg): 105
Fat (g): 8
- Updated
Calories: 150
Serving Size: 13 chips (28g)
Sodium (mg): 115
Fat (g): 9
- Updated
Calories: 150
Serving Size: 13 chips (28g)
Sodium (mg): 115
Fat (g): 9
- Updated
Calories: 150
Serving Size: 9 chips (28g)
Sodium (mg): 125
Fat (g): 9
- Updated
Calories: 150
Serving Size: 13 chips (28g)
Sodium (mg): 125
Fat (g): 9
- Updated
Calories: 150
Serving Size: 13 chips (28g)
Sodium (mg): 125
Fat (g): 9
- Updated
Calories: 150
Serving Size: 17 chips (28g)
Sodium (mg): 130
Fat (g): 10
- Updated
Calories: 150
Serving Size: 14 chips (28g)
Sodium (mg): 140
Fat (g): 9
- Updated
Calories: 150
Serving Size: 12 chips (28g)
Sodium (mg): 140
Fat (g): 8
- Updated
Calories: 150
Serving Size: 13 chips (28g)
Sodium (mg): 140
Fat (g): 9
- Updated
Calories: 150
Serving Size: 13 chips (28g)
Sodium (mg): 140
Fat (g): 9
- Updated
Calories: 150
Serving Size: 15 chips (28g)
Sodium (mg): 150
Fat (g): 9
- Updated
Calories: 150
Serving Size: 13 chips (28g)
Sodium (mg): 170
Fat (g): 9
- Updated
Calories: 150
Serving Size: 18 chips (28g)
Sodium (mg): 170
Fat (g): 9
- Updated
Calories: 150
Serving Size: 12 chips (28g)
Sodium (mg): 180
Fat (g): 9
- Updated
Calories: 150
Serving Size: 9 chips (28g)
Sodium (mg): 200
Fat (g): 9
- Updated
Calories: 150
Serving Size: 13 chips (28g)
Sodium (mg): 210
Fat (g): 9
- Updated
Calories: 150
Serving Size: 17 chips (28g)
Sodium (mg): 290
Fat (g): 10
- Updated
Calories: 150
Serving Size: 16 chips (28g)
Sodium (mg): 310
Fat (g): 9
- Updated
Calories: 150
Serving Size: 16 chips (28g)
Sodium (mg): 340
Fat (g): 9
- Updated
Calories: 150
Serving Size: 17 chips (28g)
Sodium (mg): 350
Fat (g): 10
- Updated
Calories: 150
Serving Size: 17 chips (28g)
Sodium (mg): 390
Fat (g): 10
- Updated
Calories: 160
Serving Size: 17 chips (28g)
Sodium (mg): 10
Fat (g): 11
- Updated
Calories: 160
Serving Size: 15 chips (28g)
Sodium (mg): 85
Fat (g): 10
- Updated
Calories: 160
Serving Size: 16 chips (28g)
Sodium (mg): 90
Fat (g): 9
- Updated
Calories: 160
Serving Size: 14 chips (28g)
Sodium (mg): 95
Fat (g): 9
- Updated
Calories: 160
Serving Size: 11 chips (28g)
Sodium (mg): 140
Fat (g): 10
- Updated
Calories: 160
Serving Size: 12 chips (28g)
Sodium (mg): 140
Fat (g): 10
- Updated
Calories: 160
Serving Size: 13 chips (28g)
Sodium (mg): 140
Fat (g): 10
- Updated
Calories: 160
Serving Size: 1 ounces (28g)
Sodium (mg): 150
Fat (g): 11
- Updated
Calories: 160
Serving Size: 12 chips (28g)
Sodium (mg): 160
Fat (g): 10
- Updated
Calories: 160
Serving Size: 17 chips (28g)
Sodium (mg): 160
Fat (g): 10
- Updated
Calories: 160
Serving Size: 15 chips (28g)
Sodium (mg): 160
Fat (g): 10
- Updated
Calories: 160
Serving Size: 15 chips (28g)
Sodium (mg): 170
Fat (g): 10
- Updated
Calories: 160
Serving Size: 15 chips (28g)
Sodium (mg): 170
Fat (g): 10
- Updated
Calories: 160
Serving Size: 11 chips (28g)
Sodium (mg): 180
Fat (g): 10
- Updated
Calories: 160
Serving Size: 17 chips (28g)
Sodium (mg): 190
Fat (g): 10
- Updated
Calories: 160
Serving Size: 17 chips (28g)
Sodium (mg): 200
Fat (g): 10
- Updated
Calories: 160
Serving Size: 17 chips (28g)
Sodium (mg): 210
Fat (g): 11
- Updated
Calories: 160
Serving Size: 17 chips (28g)
Sodium (mg): 220
Fat (g): 10
- Updated
Calories: 160
Serving Size: 17 chips (28g)
Sodium (mg): 220
Fat (g): 10
- Tessa Boyce, HealthGrove.com
No matter which team you are rooting for, we can all agree that delicious snacks are an integral part of Super Bowl fun. After all, what's a good Super Bowl party without tasty beer, soda, guacamole and snacks?
Unfortunately, many of these snacks come packed with calories, fat and sodium. The day after the big game, our bodies may reprimand us for overindulging — so it might be wise to know which munchies will add the least to our midsections.
The potato chip is a savory snack classic, but just how many calories are you consuming with every handful? HealthGrove, a health data site by Graphiq, ranked potato chip brands based on how many calories they contain per serving size. Chips were then ranked on sodium to break caloric ties. If chips had the same amount of calories and sodium, they were ranked by fat content.
Although most popular potato chips contain a similar amount of calories, certain chips pack an incredibly salty punch. The American Heart Association recommends 1,500 milligrams of sodium per day, and too many servings of these snacks could easily put you over the edge.
Compiled by Tessa Boyce, HealthGrove.com
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