Five apps to improve your mental health this year
From the Watch Now: How to beat an afternoon slump, and more videos to improve your life series
There are apps for everything nowadays, including to help manage mental health. Here are the best ones on the market.
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Many people look to diet trends or new exercise regimens to get a healthier start on the new year. But there is one strategy thatβs been shown time and again to boost both mood and health: meditation.
Here are four ways to boost your energy levels when youβre in an afternoon slump, five apps …
