Yoga is not just for grown-ups.
In fact, all of that stretching, breathing and meditating is a great way to have more relaxed and peaceful kiddos. And THAT definitely leads to more peaceful parents.
So, share the yoga love with your little ones at one of these five classes.
Yogi Tots
What: You and your kids — walkers to 2-year-olds — will do yoga movement with song and rhyme. Wear comfortable clothes. The class is hosted by Little Cardboard Rocket.
When: Friday, April 13, 10:30-11:15 a.m.
Where: Movement Culture, 435 E. 9th Street
Info: Click here
Cost: $6
Yoga 4 Youth
What: A seven-week session at Yoga Oasis for kids ages 5-11 at the same time as YogaHour for adults. Participants will practice poses, short meditations, learn to breathe in different ways for different situations and improve flexibility, strength and peacefulness. There will also be games, journaling and partner yoga. The spring session has already started, but drop-ins are welcome.
When: Thursdays until May 3, 4:15 p.m.
Where: YogaOasis Central, 2631 N. Campbell Ave.
Cost: $13 per class
Info: Click here
Yoga PreSchool Storytime
What: Listen to desert-themed stories at the library while doing yoga poses as action develops. This event is for children ages 3-5, including those with special needs and their caregivers. Yoga mats are provided.
When: Wednesday, April 11, 10:30 a.m.
Where: Joel D. Valdez Main Library, 101 N. Stone Ave.
Cost: Free
Info: Click here
Yoga Storytime
What: Families will do yoga poses while listening to a story.
When: Thursday, April 12, 10-11 a.m.
Where: Movement Culture, 435 E. 9th Street
Cost: $6
Info: Click here
Little Yogis Toddler Yoga
What: Eight-week series for children ages 2-4. Parental involvement is required as children learn coordination, balance and strength through yoga movement to song and rhythm.
When: Saturdays, April 21 through June 9, 9 a.m.
Where: The Core at La Encantada, 2905 E. Skyline Drive, Suite 277
Cost: $50 per child, one child per parent
Info: Click here
