Five apps to improve your mental health this year From the Watch Now: How to beat an afternoon slump, and more videos to improve your life series Jan 10, 2023 Jan 10, 2023 Updated May 16, 2023 VIDEO: Arizona QB Noah Fifita, DE Tre Smith reflect on 31-7 loss to Kansas State VIDEO: Brent Brennan reacts to Arizona's 31-7 loss to Kansas State in Manhattan Tucson's baby elephant, Meru, makes a splash VIDEO: Breaking down Arizona's blowout loss to Kansas State in Manhattan Tucson's Top Stories: September 17 Meet Arizona's new species of tarantula Tucson's Top Stories: September 16 Doug Emhoff in Tucson Southern Arizona high school football standings through September 14 Arizona men's basketball nonconference schedule for 2024-25 Tucson's Top Stories: September 14 Restaurants we wish were still open: Part 2 Speedway Boulevard in Tucson through the years Tucson's Top Stories: September 2 Republican Senate candidate Kari Lake speaks at Tucson Trump Rally VIDEO: Previewing Arizona's season opener vs. New Mexico, Week 1 slate in Big 12 Tucson's Top Stories: September 4 ‘Dancing With the Stars’ Season 33 Cast: Meet the Contestants and Their Pros VIDEO: Brent Brennan reflects on Arizona's win over New Mexico, Tetairoa McMillan's record performance What does federal law say about partisan politics at Arlington National Cemetery? There are apps for everything nowadays, including to help manage mental health. Here are the best ones on the market. Previous Next More in Watch Now: How to beat an afternoon slump, and more videos to improve your life (2 of 13) When having certain debt is actually a good thing Read more In this Series Watch Now: How to beat an afternoon slump, and more videos to improve your life 1 Updated Jan 13, 2023 video How to perk up when you're in an afternoon slump 2 Updated May 16, 2023 video Five apps to improve your mental health this year 3 Updated Jan 13, 2023 video When having certain debt is actually a good thing 13 updates As featured on Meditation and mindfulness offer many health benefits — and may be as effective as medication in some cases Many people look to diet trends or new exercise regimens to get a healthier start on the new year. But there is one strategy that’s been shown time and again to boost both mood and health: meditation. Watch Now: How to beat an afternoon slump, and more videos to improve your life Here are four ways to boost your energy levels when you’re in an afternoon slump, five apps … Latest video Tucson's Top Sports Stories: September 20 Tucson weather forecast for September 20 Tucson's Top Stories: September 20 Kentucky sheriff charged with killing judge inside courthouse Flag football photos from Marana's season-opening win Thai zoo, home to baby hippo and internet sensation Moo Deng, is patenting the pygmy Mark Robinson's response to allegations First Tee - Tucson golfers on playing in PGA Tour Champions event Facebook Twitter WhatsApp SMS Email Print Copy article link
VIDEO: Brent Brennan reflects on Arizona's win over New Mexico, Tetairoa McMillan's record performance
Meditation and mindfulness offer many health benefits — and may be as effective as medication in some cases Many people look to diet trends or new exercise regimens to get a healthier start on the new year. But there is one strategy that’s been shown time and again to boost both mood and health: meditation.
Watch Now: How to beat an afternoon slump, and more videos to improve your life Here are four ways to boost your energy levels when you’re in an afternoon slump, five apps …